March 01, 2020

Best weight loss: Eat this before daily meals to burn belly fat and eat less calories

WEIGHT LOSS can be achieved in many ways. By eating this particular food just before daily meals, slimmers could reduce their belly fat by eating fewer calories throughout the day. What is it?

PUBLISHED: 15:37, Thu, Sep 19, 2019 | UPDATED: 20:55, Sat, Sep 21, 2019

When it comes to losing weight, dieters can select from a long list of slimming plans. Some may opt for a more structured plan like the low-carb keto diet, while others may decide to embark on a healthier lifestyle plan like MasterChef’s Gregg Wallace - who dropped an impressive three stone. Alongside diet and exercise, there are other things which have been proven to speed up the weight loss process. Eating grapefruit, particularly before daily meals has been found to aid weight loss and burn belly fat.

Rich in antioxidants, nutrients and fibre, grapefruit is one of the healthiest citrus fruits that can be eaten.

It has several properties linked to weight loss, especially its fibre content, which helps promote fullness and reduce calorie intake.

Research has shown that it may also have some powerful health benefits.

Grapefruits are very low in calories, which is helpful when losing weight.

While it’s recommended that the average woman eats about 2,000 calories per day and men eat 2,500 to maintain, a calorie deficit is actually needed to lose weight.

This is because excess energy is stored as fat in the body, therefore slimmers need to burn more calories than they eat to shed the pounds.